Poongar rice when consumed, avoids mixing of glucose in the blood stream when compared to the consumption of other rice varieties. Thus, it is best suited for diabetic patients.

A bowl of poongar rice has very low carb content and substantially high fiber content. It is the right choice for your metabolism. According to experts, poongar is low in calories and enriched with essential nutrients. It is the best substitute for white rice and hence, is great for losing weight.